- Freezable
- Vegetarian
- Gluten-free
- High-protein
- Lower-carbohydrate
Ingredients
Serves: 4
- 1 tbsp butter
- 1 tbsp extra virgin olive oil
- 1 onion, diced
- 1 red pepper, diced
- 100g button mushrooms, sliced
- ½ tsp dried parsley
- ½ tsp dried oregano
- 100g spinach
- 6 eggs, beaten
- Dash of milk
- 100g Cheddar cheese, grated
- 2 small tomatoes, sliced
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Method
Step 1
Preheat the oven to 180°C/160°C fan.
Step 2
Line an ovenproof baking tray with butter.
Step 3
Heat the oil in a non-stick saucepan, over high heat. Fry the onion, peppers, mushrooms, and herbs for 1-2mins, until slightly softened. Add the spinach and wilt for 1min.
Step 4
Beat the eggs, milk, and cheese in a small mixing bowl, and add salt and pepper.
Step 5
Line the base of a baking dish with the lightly cooked vegetables.
Step 6
Pour the egg mixture over top and lightly place the sliced tomatoes on the surface. Place in the oven and cook for 30mins, until golden on top.
Step 7
Cut into squares and enjoy hot or cold.
