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Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Weight-loss medications
Am I on track? A free GLP-1 weight-loss progress checker
Average weight loss on Mounjaro, Wegovy and the pill runs from 13.6% to 20.9%, but your result depends on you. Compare yours with the trials, free.
Weight Loss Programmes
Can you get Second Nature for free on the NHS?
Find out if you can access Second Nature for free on the NHS, who qualifies for NHS weight-loss programmes, and how they compare to medicated support.
Lamb
Lamb massaman curry
A high-protein curry recipe with lamb, butternut squash, and massaman curry paste. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Beetroot horseradish and mackerel
A dairy-free fish recipe with pre-cooked beetroots, horseradish paste, and slices pumpernickel. Ready in under 10 mins. Serves 2.
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