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Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Weight-loss medications
GLP-1 muscle and protein planner: maintain muscle while losing weight
Without resistance training, up to 40% of weight lost on GLP-1 medications can be muscle. Get a free personalised protein and exercise plan.
Weight-loss medications
Foundayo (orforglipron): what it is, how it works, and when it’s coming to the UK
Foundayo (orforglipron) is a daily GLP-1 pill for weight loss with no fasting requirements. FDA-approved April 2026. Average weight loss 11.2% at 72 weeks.
Blog
Foundayo (orforglipron): the first GLP-1 pill with no food or water restrictions
The FDA has approved Foundayo (orforglipron), a daily GLP-1 pill for weight loss with no fasting requirements. Average weight loss of 11.2% at 72 weeks.
Weight-loss medications
Mounjaro and Wegovy week-by-week: what to expect at every stage
What to expect on Mounjaro & Wegovy week-by-week, based on clinical data. Includes weight loss, dose schedules, plateau advice, & an interactive timeline.
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