US
Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Supplement reviews
Elcella: Critical analysis and review of the ’’Natural GLP-1 Alternative’’
Critical review: Is Elcella's "natural GLP-1" weight loss supplement worth £2,380/year? Evidence vs. marketing claims examined in our unbiased analysis.
Weight-loss medications
Should you fast on Wegovy?
Fasting on Wegovy increases muscle loss and nutrient deficiencies. Learn why 3 balanced meals a day supports weight loss on semaglutide.
Weight-loss medications
Should you fast while on Mounjaro?
Fasting on Mounjaro increases the risk of muscle loss and nutrient deficiencies. Learn why 3 protein-rich meals a day supports weight loss on Mounjaro.
Weight-loss medications
Wegovy diet plan for weight loss and muscle maintenance
Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.
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