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Robbie Puddick
Author

Robbie Puddick

I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise). I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.

I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!

Robbie’s Latest Articles
How to avoid the afternoon crash
Nutrition

How to avoid the afternoon crash

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?
How to keep exercising this winter
Exercise

How to keep exercising this winter

Exercise can be a hard habit to keep up in winter, so we've put together three simple strategies to keep you on the move!
5 recipes for type 2 diabetes
Diabetes

5 recipes for type 2 diabetes

Type-2 diabetes can be put into remission through a healthy diet. Our dietitians have put together these 5 recipes to help your manage your blood sugar.
5 healthy recipes for the fall
Nutrition

5 healthy recipes for the fall

Fall can start to feel a bit cold and dark for many of us. Brighten your days with these warming, healthy fall recipes developed by our dietitians.
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