US
Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Mind
The science of long-term weight-loss maintenance: why keeping weight off is so hard
Long-term weight-loss maintenance is hard because hunger and old habits can persist. Healthy habits, psychological support, and medication can help.
Mind
Grief and weight gain: why your weight changes after a loss (and when to seek help)
Grief can lead to weight gain or weight loss. Learn why eating and routines change, what research shows, and when to seek medical help.
Vegetarian/vegan
Cauliflower steaks
A vegan recipe with cauliflower, cayenne pepper, and spinach. Ready in 45 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Curried chickpea burgers
A vegan recipe with rolled oats, tin chickpeas, and carrot. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
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