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Author
Robbie Puddick (RNutr)
I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise).
I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Robbie’s Latest Articles
Chicken
One-pot Hainanese chicken and rice
A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Weight-loss medications
Can I take the Wegovy pill with levothyroxine?
You can take the Wegovy pill with levothyroxine, but not together. Take the pill, wait 30 minutes, then levothyroxine, or move it to bedtime.
Weight-Loss Injections
How to travel with the Wegovy injection and the Wegovy pill
You can travel with Wegovy by air. Keep the injection cool in your hand luggage, carry your prescription, and pack the pill like any other tablet.
Weight-Loss Injections
How long can I stay on Wegovy?
You can stay on Wegovy long-term if it's medically appropriate. Most reach their goal in 14-18 months, then continue, step down, or transition off.
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