I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise). I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
GLP-1s
There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.
GLP-1s
You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.
GLP-1s
There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.
Nutrition
Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.
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