I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise). I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.
I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!
Lifestyle
After one month on Saxenda, you can expect to lose 2-3% of your body weight. However, other medications are available to support weight loss.
GLP-1s
There's no specific diet proven to work best with Saxenda, but Second Nature recommends a diet based on whole foods on Saxenda. Find out more here.
GLP-1s
You can't get retatrutide on the NHS as it's not currently available. However, other options are available via tier 3 weight management services.
GLP-1s
Retatrutide won't be available to buy in the UK until 2026 at the earliest. However, Mounjaro and Wegovy are available via our weight-loss programmes.
As seen on
As seen on