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Robbie Puddick
Author

Robbie Puddick

I'm a dual registered nutritionist with both the AfN (public health) and SENR (sports and exercise). I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.

I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!

Robbie’s Latest Articles
How many calories to lose weight?
Nutrition

How many calories to lose weight?

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.
Do you need to count calories to lose weight?
Nutrition

Do you need to count calories to lose weight?

Do you need to count calories to lose weight? The short answer is no. Find out seven reasons why and what you can do instead.
Weight loss pills and injections: Do they work?
Lifestyle

Weight loss pills and injections: Do they work?

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.
The best diet for IBS
Nutrition

The best diet for IBS

The best diet for IBS is one based on whole foods and is personalised to your FODMAP tolerance. Find out how to do that in this comprehensive guide.
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