Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Do you experience the winter blues? Don't worry, we've found three evidence-based ways you can improve your mood this winter.

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.

The diet industry has fuelled a generation of calorie counting and fad diets. Find out three ways to improve your relationship with food.

Stress impacts your fertility mainly through raising cortisol, but what can you do about? Here's three evidence-based approaches.

Worried about menopause and weight gain? You're not alone! Learn the science behind why this can happen plus how to best manage it.