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Mind

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Coping strategies: techniques to keep us balanced
Stress

Coping strategies: techniques to keep us balanced

Sometimes it's difficult to cope. We've suggested five evidence-based strategies that can be practised to help you re-balance and stay calm and positive.
Reducing your risk of heart disease
Habit Change

Reducing your risk of heart disease

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.
How to break bad habits: 3 simple steps
Habit Change

How to break bad habits: 3 simple steps

We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.
Stress and weight gain
Stress

Stress and weight gain

Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.
Are you scared of losing weight?
Habit Change

Are you scared of losing weight?

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.
Stress – can it be useful?
Stress

Stress – can it be useful?

Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!
Forming healthy habits with friends and family
Habit Change

Forming healthy habits with friends and family

Changing habits is often the hardest part of a health journey. Involving those around you can increase motivation and ensure that changes are maintained.
Intrinsic vs extrinsic motivation
Motivation

Intrinsic vs extrinsic motivation

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.
Slip-ups: how to stay on track
Motivation

Slip-ups: how to stay on track

Slip-ups are an inevitable part of making long-term lifestyle changes. Learn how to use slip-ups to benefit you and stay on track with your healthy journey.
Motivation vs discipline: the Yin and Yang of health
Motivation

Motivation vs discipline: the Yin and Yang of health

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.
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