Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Based on data published by the NHS, Second Nature is the best weight-loss programme in the UK. But why? And how can you start? Find out here.

Consuming excess protein isn't converted into fat. Protein supports good health and weight loss; find out how to optimise your protein intake here.

Orlistat is available as an over-the-counter weight-loss medication in the UK, but it's not as effective as Wegovy. Find out more here.

Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.

There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.

Insulin plays essential roles in the body, and some of its functions will play a role in your personal fat threshold. Find out why.

Obesity can't explain why normal weight people get type 2 diabetes, so what can? The personal fat threshold hypothesis may hold the answers.

The carnivore diet has healthful components to it, but evidence is lacking on the long-term impact on health. So don't ditch the veggies just yet.

From pricing to programme features, an indepth comparison of Weight Watchers® and Noom, an app-based weight loss programme.