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Knowledge is power. Get all the information you need to get on track – and stay there.

Are artificial sweeteners bad for you?
Nutrition

Are artificial sweeteners bad for you?

What does the science say about artificial sweeteners? Are they safe to consume? Do they aid weight loss? Explore the latest evidence.
Is fruit juice healthy?
Myth Busting

Is fruit juice healthy?

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.
Does red meat cause cancer?
Nutrition

Does red meat cause cancer?

Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?
Reducing your risk of heart disease
Habit Change

Reducing your risk of heart disease

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.
Does High Cholesterol Cause Heart Disease?
Nutrition

Does High Cholesterol Cause Heart Disease?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.
How to recommend Second Nature to a loved one
Weight Loss Programmes

How to recommend Second Nature to a loved one

If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.
Does Saturated Fat Cause Heart Disease?
Nutrition

Does Saturated Fat Cause Heart Disease?

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.
Binge Eating Disorder: causes, symptoms, and treatment
Nutrition

Binge Eating Disorder: causes, symptoms, and treatment

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.
Eating for immunity
Nutrition

Eating for immunity

Eager to protect and strengthen your immune system? Learn the evidence behind foods that are hailed for their immunity benefits!
5 top tips for avoiding Christmas guilt
Social Situations

5 top tips for avoiding Christmas guilt

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Woman holding phone with Second Nature

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