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Read the latest news from the team at Second Nature.
NHS soups and shakes diet: Second Nature’s response
Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020
‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response
You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.
14th August 2020
30-day health challenge
Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020
New feature: Meal planner tool
We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!
5th June 2020
Lockdown: the perfect time to build new habits
Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.
15th May 2020
Myth: dietary supplements prevent coronavirus (COVID-19)
There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.
12th May 2020
Coronavirus lockdown insights: a survey
We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!
6th May 2020
Make self-isolation Second Nature
Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!
28th April 2020
Coronavirus: how to sleep better
Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.
23rd April 2020
How to reduce our alcohol intake during self-isolation
Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.
23rd April 2020
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