Blog
Ozempic and Wegovy have caused a media stir recently, but two newer drugs from Eli Lilly may be more effective - find out more.
19th July 2023
Blog
Struggling to stick with your diet, lose weight, and improve your health? CoachGPT, our free AI health coach, has you covered.
10th May 2023
Blog
A new study has shown that sweeteners impact our gut microbiome (bacteria), but what impact does this have on our blood sugar and long-term health?
24th August 2022
Blog
To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!
30th May 2022
Blog
We're thrilled that Second Nature led to the largest amount of weight loss at 12 months in this new research paper published by NHS England in the BMJ!
23rd May 2022
Blog
We've changed up and improved our programme to reflect the latest science and personalised support! Have your health coach with you every step of the way!
24th February 2022
Blog
Blood tests are a great way to check on our health. But which ones should you choose? Find out the two best tests to track your health and what your results mean.
17th September 2021
Blog
Wondering how to convert your React Native codebase to TypeScript? We recently converted 100,000 lines of our app to TypeScript. Read on to learn how!
6th May 2021
Blog
Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!
16th April 2021
Blog
Building on our meal planner, we've built a tool that automatically creates a shopping list from your chosen meals making it even easier to stick to your new habits!
14th April 2021
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