Second Nature logo

US

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Can you take Mounjaro while on HRT?

Weight-Loss Injections

Can you take Mounjaro while on HRT?

It's generally considered safe to use Mounjaro while on HRT. However, some caution is advised for those on oral HRT medications. Find out more.

The best options at Nando’s while you’re on Mounjaro

Restaurants

The best options at Nando’s while you’re on Mounjaro

Best Nando's options while taking Mounjaro. Complete guide to grilled chicken, spice levels, and managing side effects. UK dietitian approved options.

The healthiest Leon options when you’re on Mounjaro

Restaurants

The healthiest Leon options when you’re on Mounjaro

Discover the best Leon options while taking Mounjaro. Our guide covers grilled chicken boxes, Mediterranean salads, and managing side effects.

The healthiest Pret a Manger options while on Mounjaro

Restaurants

The healthiest Pret a Manger options while on Mounjaro

The best options at Pret while on Mounjaro are the high-protein, high-fibre options like their Chef Select Salads, or a vegetable soup with an egg pot.

What should you order at McDonald’s if you’re on Mounjaro?

Restaurants

What should you order at McDonald’s if you’re on Mounjaro?

When you visit McDonald's on Mounjaro, we recommend aiming for high-protein options and drinking water on the side instead of sugary drinks.

Can you get Mounjaro on the NHS?

Weight-Loss Injections

Can you get Mounjaro on the NHS?

Mounjaro has been approved for people living with type 2 diabetes & obesity in the UK. However, availability via the NHS is limited. Find out more.

Slimming World® vs Joe Wicks

Weight Loss Programmes

Slimming World® vs Joe Wicks

Compare Slimming World® and Joe Wicks 90 day plan to Second Nature's clinically-validated weight-loss programme with proven lasting results.

Weight Watchers (WW) vs Slimming World

Weight Loss Programmes

Weight Watchers (WW) vs Slimming World

In this guide, we compare Weight Watchers (WW) and Slimming World to Second Nature's clinically-validated weight-loss programme.

Curate Health vs Second Nature

Weight Loss Programmes

Curate Health vs Second Nature

Second Nature and Curate Health provide weight-loss medications like Mounjaro and Wegovy with ongoing support. Read our full guide on how they differ here.

How does Mounjaro impact your sleep?

Weight-Loss Injections

How does Mounjaro impact your sleep?

Mounjaro can impact our sleep in many ways. It's been shown to be beneficial for sleep apnea, while also having a negative effect on others. Find out more.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro