Junk food cravings are a common reason people struggle to eat healthily. Learn why you can't stop eating junk food and what you can do about it.

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.

Eating a diet based on whole foods, mindful eating habits, and strategic timing of your Mounjaro injection can manage nausea from Mounjaro

You can switch from Ozempic to Mounjaro, but you can't be on them at the same time. Find out more from our clinical team here.

Mounjaro (tirzepatide) begins reducing appetite within 24 hours of your first injection, though individual response to the medication will vary.

You can switch from Saxenda to Mounjaro, but you'd need to start at the lowest dose of Mounjaro on Second Nature's programme. Find out more here.

You can switch from Mounjaro to Wegovy but must follow a structured transition plan under medical supervision. Find out more here.

A diet based on whole foods, proper hydration, and electrolyte balance effectively manages diarrhoea while taking Mounjaro. Find out more here.

A diet rich in whole foods containing plenty of fibre from fruits, vegetables, nuts, and seeds is the most effective strategy for managing constipation.

Most people taking Mounjaro (tirzepatide) don't need electrolyte supplements if they maintain a balanced diet and stay hydrated. Find out more here.