NICE have announced that tirzepatide (Mounjaro) will be available for individuals living with type 2 diabetes. Find out more here.

A recent article suggested that Wegovy (semaglutide) ruined your appetite forever, but what does the science say? The short answer is no; find out why.

The short answer is no, Wegovy isn’t the cure for obesity. The longer answer is: it’s complicated, find out why in our latest blog.

Ozempic and Wegovy have caused a media stir recently, but two newer drugs from Eli Lilly may be more effective - find out more.

Struggling to stick with your diet, lose weight, and improve your health? CoachGPT, our free AI health coach, has you covered.

A new study has shown that sweeteners impact our gut microbiome (bacteria), but what impact does this have on our blood sugar and long-term health?

To celebrate the Queen's Jubilee, we're providing one healthy habit to try for each year of the Queen's reign! Pick one today to join in!

We're thrilled that Second Nature led to the largest amount of weight loss at 12 months in this new research paper published by NHS England in the BMJ!

We've changed up and improved our programme to reflect the latest science and personalised support! Have your health coach with you every step of the way!

Blood tests are a great way to check on our health. But which ones should you choose? Find out the two best tests to track your health and what your results mean.