The DASH diet is promoted as an effective tool to lower blood pressure. But is there evidence for its use outside of supporting people with hypertension?

The Mediterranean diet has been the poster child for nutrition scientists for decades; why? Here's everything you need to know about this famous diet.

Eggs have a bad reputation, but this has been misguided. Eggs can be an excellent addition to anyone's diet and may help you lose weight too.

The paleo diet has risen in popularity in the last 10-15 years with many reported benefits, but does the science stack up against the claims?

How to lose weight fast? Improve your health and speed up your weight loss journey with these six easy, evidence-based steps.

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.