Sick of feeling hungry all the time and want to know how to tackle it? Look no further as we unpack the real science of why you're hungry all the time.

The keto diet is now one of the most popular diets for weight loss, but what is it and how does it work? Find out in our comprehensive guide.

Healthy eating isn't just for January; find out how to eat healthily and enjoy your favourite Christmas foods this holiday season with our 7-day meal plan.

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

The 5:2 diet has become very popular in the past 10 years, but is there any science behind it? Fortunately, yes - but it might not for everyone.

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?

Our nutritionists have put together this protein packed 7-day vegan meal plan that provides your body with everything it needs.

Our nutritionists have put together a 7-day vegetarian meal plan that provides your body with everything it needs to promote good health and weight loss.