Lifestyle

Weight Loss Programmes

How to Recommend Second Nature to a Loved One

If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.
Social Situations

Healthy Gift Ideas

Whether you are buying for others or making your own wishlist, here are some great gift ideas to encourage healthy lifestyle change.
Social Situations

New Year’s Reflections

What’s worked well for you in 2019? What habits would you like to break next year? Learn how to reflect on 2019 so that you can flourish in 2020.
Social Situations

5 Top Tips For Avoiding Christmas Guilt

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.
Social Situations

How to Make Successful New Year’s Resolutions

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
Social Situations

Top Tips to Watch Your Alcohol Intake During The Festive Period

Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.
Media Commentary

’The Game Changers’: Second Nature’s Response

Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.
Weight Loss Programmes

Jane Plan™ Review

A review of the Jane Plan™ diet, by our registered nutritionists. From nutrition to programme features everything you need to know before signing up.
Restaurants

The Healthiest Costa Coffee Options

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.
Weight Loss Programmes

Weight Watchers® vs Joe Wicks

Thinking about starting a weight loss programme? We have done the research for you. Comparisons of WW, Joe Wicks, and the Second Nature programme.

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