Looking for the best weight loss program for you? We compare Weight Watchers and Omada, two popular choices, on support, features, and price.

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Are you thinking about using Omada to improve your health? We've done the research for you, complete with price comparisons and included features.

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.

Do you need to count calories to lose weight? The short answer is no. Find out seven reasons why and what you can do instead.

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.

You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.