Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.

Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.

Thinking of trying a keto diet to help you with weight loss? From nutrition advice to the pros and cons, here's everything you need to know.

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?

Exercise can be a hard habit to keep up in winter, so we've put together three simple strategies to keep you on the move!

Our nutritionists have put together this protein packed 7-day vegan meal plan that provides your body with everything it needs.