Does stress lead to weight gain? The latest evidence behind the impact of stress on your brain, hormones, and food choices.

Is it possible to outrun a bad diet? Using science to bust the myth that a healthy diet doesn't matter if you exercise regularly.

When people talk about the benefits of exercise they usually focus on physical benefits. What is less talked about is the effect exercise has on our brain.

It tastes as good as it looks. This recipe is a big hit with kids and is a refreshing, naturally sweet ice cream alternative!

Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.

Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.

Stress is often viewed in a negative light as something to be avoided, but can it be useful? Research suggests stress shouldn't be something to be feared!

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.

Changing habits is often the hardest part of a health journey. Involving those around you can increase motivation and ensure that changes are maintained.

Can we eat our way to happiness? Learn how our gut is connected to our brain, with the latest evidence that suggests what we eat can impact our mind.