The keto diet is now one of the most popular diets for weight loss, but what is it and how does it work? Find out in our comprehensive guide.

MyFitnessPal or Lose It!? This guide weighs up the options comparing product features, support and pricing so you can choose what's best for you!

Thinking of using MyFitnessPal to help you get healthier? From nutrition advice to features, heres everything you need to know before signing up.

Need help choosing which weight loss program is best for you? We've done the research including price, features, and support.

Healthy eating isn't just for January; find out how to eat healthily and enjoy your favourite Christmas foods this holiday season with our 7-day meal plan.

Trying to choose between MyFitnessPal and Weight Watchers? See how they compare on support, features, and pricing in this comprehensive guide

Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Thought Christmas food was unhealthy? Think again. Our registered dietitians have put together these five ways to make your Christmas dinner healthy.

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!