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Breakfast and eggs

Apple and cinnamon oats

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

1 min read
Last updated September 2026
title

 

Prep and cooking time: 8 mins

  • Vegetarian
  • Nausea-friendly
  • Under 20 mins
  • Batch-prep friendly

Ingredients

Serves: 1

  • 20g rolled oats
  • 3 tbsp plain natural or Greek yoghurt
  • 1 apple, finely sliced
  • 1 tsp ground cinnamon
  • 1 tbsp nut butter
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Method

Step 1

Add the oats and yoghurt to a bowl and mix together.

Step 2

Slice the apple and cover it with cinnamon.

Step 3

Place the apple and nut butter on top of the oat mixture and enjoy.

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