Recipe: Smashed chickpea cups

Prep and cooking time: 15 mins

Serves: 2

Ingredients

• 2 heads little gem lettuce
• 1 x 400g tin Chickpeas rinsed, drained and smashed
• ½ avocado, smashed
• 1 tbsp mayo or vegan mayo
• ½ lemon, juiced
• 1 spring onion, thinly sliced
• 1 yellow or orange pepper, finely diced
• 1 celery stalk, finely diced
• 1 large handful fresh parsley, finely chopped
• 1 tsp paprika

Method

1. After you rinse and drain your chickpeas, mash using a fork or potato masher.
2. Combine all the ingredients into a bowl and season with salt and pepper. Mix well.
3. Scoop the smashed chickpea mixture into the lettuce cups and enjoy!