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The healthiest options at Bill’s will be those lower in refined carbohydrates and added sugar, and higher in protein, vegetables, and whole grains.
Here are the healthiest options you can choose from at Bill’s, selected by our registered dietitians and nutritionists.
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These options can be ordered as-is and enjoyed as part of a healthy diet.
These options can be slightly adjusted to be healthier:
Swap the toast and fried potatoes for extra tomatoes, mushrooms, or avocado to keep this meal lower carb
Swap the toast for a side of long-stem broccoli to keep this meal lower carb
Swap the toast for a side of long-stem broccoli to keep this meal
Swap the toast for extra tomatoes or mushrooms to keep this meal lower carb
Swap the toast for extra vegetables to keep this meal lower carb
Swap the toast for extra vegetables or poached eggs to keep this meal lower carb
Skip the bread to keep this meal lower carb
Skip the focaccia bread to keep this meal lower carb
Swap to chargrilled chicken
Swap the potato rosti for a side of long-stem broccoli or salad to keep this meal lower carb
Swap the fries for a side of long-stem broccoli or salad to keep this meal lower carb
Swap the fries for a side of long-stem broccoli or salad to keep this meal lower carb
Swap the mashed potatoes for a side of long-stem broccoli or salad to keep this meal lower carb
Swap the rice, grains, and flatbread for an extra salad to keep this meal lower carb
Swap the coconut rice for extra vegetables or a side of long-stem broccoli to keep this meal lower carb
Swap the sourdough bread for extra vegetables or a side of long-stem broccoli to keep this meal lower carb
Skip the burger bun and swap the fries for a side of long-stem broccoli to keep this meal lower carb
These are more indulgent options that can be enjoyed as part of a balanced diet, just less often:
Note: Porridge is a healthy, filling breakfast option but is typically high in carbohydrates, so it may not be suitable for everyone, especially if you’re following a lower-carb diet.
Although fruit juice might seem healthy, it contains very high amounts of sugar and isn’t suitable for a lower-carb lifestyle. For example, one small glass of orange juice has the same amount of sugar as a glass of Coca-cola.
If you fancy a dessert, it’s OK to enjoy it occasionally. Consider sharing one with your company or enjoy it mindfully if you choose to indulge.
When eating out, you must be mindful of your portion size and check in with your hunger cues.
Restaurant portions are often much more significant than we would eat at home so don’t feel pressured to eat everything. You can always take leftovers home in a doggy bag for lunch or dinner the following day.
Eating out at cafes is an enjoyable social experience that you shouldn’t have to miss out on for the sake of your health journey.
Many people worry that going to restaurants or cafes always means overindulging; however, it’s possible to eat healthily when eating out.
Bill’s is a popular chain restaurant that serves a wide range of European dishes to suit different tastes. With so many options on the menu, it can be tricky to know what to choose, especially if you’re trying to stick to your healthy lifestyle.
Amongst muffins, croissants, and paninis, there are some healthier alternatives when you find yourself eating there.
Eating out is often a much-anticipated treat. It’s perfectly ok to choose a more indulgent option if you want to.
The important thing is that this isn’t a frequent indulgence, and you focus on finding the motivation to return to your healthy habits afterwards.
Science suggests that a reduced carbohydrate diet is the most effective diet for weight loss.
Lower-carb diets are particularly effective for those who struggle with blood glucose control (e.g. people with type 2 diabetes).
On top of this, eating plenty of non-starchy vegetables (e.g. broccoli or peppers), protein (e.g. meat or fish), and healthy fats (e.g. olive oil or nuts) has many health benefits.
If you’re looking for a long-term weight loss solution that encourages flexibility so you can still enjoy eating out at restaurants, you could try Second Nature.
In 2022, the NHS published data in the British Medical Journal from the National Weight Management and Diabetes Prevention programme, where five providers delivered weight loss services in the UK.
The results showed that after 12 months, Second Nature was more than twice as effective as the four other providers.
We approach nutrition and healthy eating differently. We don’t count calories, track macros, weigh food, or assign strict targets on your intake.
We provide you with evidence-based guidance on a balanced diet and teach you to understand what your physical and emotional drivers for eating are to reach your weight loss goals.
We also provide tools, such as our hunger scale and mindful eating techniques, that help you tune into your physical hunger cues and manage your food choices.
Alongside this, we help you build healthy habits that you can enjoy for a lifetime to help you maintain a healthy weight.
Our feedback inbox is filled with people like Jo, who lost over eight stone to achieve a healthy body weight on Second Nature after following our nutrition guidelines and receiving the support of our app and health coaches.
The difference is that members of Second Nature learn to love food again. They’re no longer restricted. They’re liberated.
If you’d like to join over 150,000 others who’ve joined Second Nature, lost weight and kept it off while enjoying eating out at their favourite restaurants, then click here to take our health quiz.
Start with Mounjaro, transition to habit-based health with our support
It includes expert advice from our team of registered dietitians to make losing weight feel easier. Subscribe to our newsletter to get access today.
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