Read the latest news from the team at Second Nature.


Are we tired of the January diet?

Read our latest research from a survey of UK adults, exploring reasons for starting and quiting a new diet, complete with suggestions for alternative options.
15th January 2021

Reflecting on 2020

Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.
8th January 2021

Join Second Nature in stopping fad diets

This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.
27th November 2020

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020

NHS soups and shakes diet: Second Nature’s response

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020

‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.
14th August 2020

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020

New feature: Meal planner tool

We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!
5th June 2020

Lockdown: the perfect time to build new habits

Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.
15th May 2020

Myth: dietary supplements prevent coronavirus (COVID-19)

There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.
12th May 2020
Woman holding phone with Second Nature

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