Sides, sauces and dips
Choose from a variety of healthy and simple sides, sauces and dip recipes to create your own satisfying meals. Experiment with a new side, sauce or dip dish today!
Sides, sauces and dips
Braised cabbage
A vegan side with red cabbage, pink lady, and cloves. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Pigs in blankets
Pigs in blankets recipe with 4 ingredients: chipolatas wrapped in streaky bacon with a Worcestershire and tomato glaze. Ready in 40 minutes, serves 6.
Sides, sauces and dips
Babaganoush
A vegan side with aubergines and tahini. Ready in 50 minutes. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Cheese biscuits
A vegetarian side with cheddar, parmesan, and philadelphia soft cheese. Ready in 30 mins. Serves 6. Developed by Second Nature dietitians.
Sides, sauces and dips
Chicken and kale Caesar salad
A gluten-free side with chicken breast, or 2 tsp chilli flakes, and lemon zested. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Thai pork loin and salad
A dairy-free side with pork tenderloin, limes, and rice wine. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Broccoli mash
A vegetarian side with broccoli, cauliflower, and milk. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Quick cauliflower cheese
A vegetarian side with cauliflower, double cream, and cheddar cheese. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Crunchy prawn tortilla salad
A gluten-free side with mango, red pepper, and green chilli. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Tomato salad
A vegan side with tomatoes, pomegranate seeds, and zaatar spice. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
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