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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Lamb
Peach and pesto lamb salad
A gluten-free lamb recipe with lamb steaks, peach, and asparagus. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Seafood marinara
A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.
Fish and seafood
Prawn and pineapple skewers
A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Spiced fish pitta pocket
A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.
Pork
Throw it all together
A gluten-free pork recipe with butternut squash, spinach, and tin chickpeas. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
One-pot Hainanese chicken and rice
A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Thai yellow curry with chicken and crispy kale
A high-protein curry recipe with chicken breasts, coconut milk, and lemongrass. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Fobnobs
A vegan dessert with banana, rolled oats, and desiccated coconut. Ready in 35 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Tomato salad
A vegan side with tomatoes, pomegranate seeds, and zaatar spice. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Savoury muffins
A vegetarian breakfast with almonds, porridge oats, and milk. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
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