Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Lamb
Spanish lamb
A gluten-free lamb recipe with lamb leg, button mushrooms, and green olives. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
No pastry quiche
A vegetarian breakfast with red pepper, button mushrooms, and spinach. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Fish pie with celeriac mash
A high-protein fish recipe with celeriacs, milk, and wholewheat flour. Ready in 2 hrs. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Cauliflower steaks
A vegan recipe with cauliflower, cayenne pepper, and spinach. Ready in 45 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Curried chickpea burgers
A vegan recipe with rolled oats, tin chickpeas, and carrot. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green pancakes
A vegetarian breakfast with baby spinach leaves, almonds, and rolled oats. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Beef and meat
Rainbow bowl
A dairy-free beef recipe with brown rice noodles, red chilli, and beef mince. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Apple and cinnamon oats
A vegetarian breakfast with rolled oats, apple, and nut butter. Ready in under 8 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Chicken and kale Caesar salad
A gluten-free side with chicken breast, or 2 tsp chilli flakes, and lemon zested. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken bake
A gluten-free chicken recipe with chicken thighs, tomatoes, and peppers. Ready in 1 hr 30 mins. Serves 4. Developed by Second Nature dietitians.
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