Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

Orlistat is a lipase inhibitor that blocks fat digestion to support weight loss, but how effective is it? And should you use it? Find out here.

Nutrition, sleep, exercise, and stress are often overlooked health and well-being challenges in employee engagement surveys and life at work; find out why.

Weight Watchers are starting to sell weight-loss injections with their weight-loss programme. Should you join? We don't think so, find out why.

Trulicity is available from online from registered pharmacies for individuals living type 2 diabetes. Find out what the criteria are here.

You can buy Ozempic from online registered pharmacies and Second Nature alongside our award-winning weight-loss programme. Read this guide for more!

The low-fat diet has been recommended around the globe for decades. But is it the healthiest diet for human health? The short answer is no; find out why.

PCOS is a complicated chronic condition, and everyone's experience will be different. But good science suggests a lower-carb diet can help; here's why.

How can you lose belly fat? Unfortunately, there's no quick-fix solution - but read our three science-backed ways to get rid of it for good.

Vegetarian diets have been associated with a decreased risk of developing obesity and other chronic diseases, but are there downsides? Find out here.