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Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

2 min read
Last updated September 2026
title

Prep and cooking time: 15 mins

  • Gluten-free
  • High-protein
  • Lower-carbohydrate
  • Under 20 mins

Ingredients

Serves: 2

  • 250g prawns
  • 1 small avocado
  • 2 little gem lettuces
  • ½ cucumber
  • 1 lemon
  • 2 tbsp mayonnaise
  • 2 tbsp Plain natural or Greek yoghurt
  • 1 tbsp tomato puree
  • ½ tsp paprika
  • 1 tsp Worcestershire sauce
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Method

Step 1

Bring a saucepan of water to a boil and add both packets of prawns. Cook for 3-4mins, until pink and cooked through. Drain and set aside.

Step 2

In a small bowl, mix together the lemon juice, mayonnaise, yogurt, tomato, and paprika.

Step 3

Mix the prawns into the sauce.

Step 4

Line 2 glasses around the sides with the diced avocado. Then divide the shredded lettuce and diced cucumber between the glasses. Top with the prawn cocktail mixture and serve.

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