Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Pigs in blankets
Pigs in blankets recipe with 4 ingredients: chipolatas wrapped in streaky bacon with a Worcestershire and tomato glaze. Ready in 40 minutes, serves 6.
Vegetarian/vegan
Spicy courgette noodles with tofu
A vegan recipe with tofu, courgettes, and carrots. Ready in 40 minutes. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Stuffed aubergine
A vegetarian recipe with aubergines, spinach, and ricotta. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Dessert
Three ingredient oat bites
A vegan dessert with rolled oats, bananas, and peanut butter. Ready in under 20 mins. Serves 12. Developed by Second Nature dietitians.
Sides, sauces and dips
Babaganoush
A vegan side with aubergines and tahini. Ready in 50 minutes. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Cheese biscuits
A vegetarian side with cheddar, parmesan, and philadelphia soft cheese. Ready in 30 mins. Serves 6. Developed by Second Nature dietitians.
Chicken
Popcorn chicken
A high-protein chicken recipe with almonds, milled flaxseed, and cayenne pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Spanish lamb
A gluten-free lamb recipe with lamb leg, button mushrooms, and green olives. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
No pastry quiche
A vegetarian breakfast with red pepper, button mushrooms, and spinach. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Fish pie with celeriac mash
A high-protein fish recipe with celeriacs, milk, and wholewheat flour. Ready in 2 hrs. Serves 4. Developed by Second Nature dietitians.
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