Understanding skin changes
When we lose weight rapidly on Mounjaro, our skin undergoes significant structural changes.
Research published in medical journals shows that substantial weight loss reduces skin collagen density and damages the elastic fibre network.
This weakens the skin’s architecture, explaining why it doesn’t bounce back after rapid weight loss.
Think of your skin like a jumper that’s been stretched out; once stretched beyond its limits, it doesn’t completely return to its original shape.
These changes aren’t just superficial. Studies reveal that after significant weight loss, the protein composition of your skin changes.
Decreases in structural proteins, such as collagen XIV, combined with persistent high inflammatory markers, impair the skin’s ability to retract.
While Mounjaro itself doesn’t directly affect skin elasticity, the rapid weight loss it can lead to creates conditions where the skin simply can’t keep up with the changing body shape.
Why skin elasticity matters
Your skin’s ability to contract after being stretched depends on two key components:
- Collagen: Provides strength and structure
- Elastin: Allows skin to stretch and return to shape
When you carry excess weight for years, these components become permanently stretched.
After weight loss, they may not fully recover, especially in older adults whose skin naturally produces less collagen.
Common affected areas
Loose skin after Mounjaro-assisted weight loss tends to affect specific areas of the body more noticeably than others.
The “Mounjaro face” phenomenon
Many Mounjaro users report what’s colloquially termed “Mounjaro face”: facial volume loss leading to sagging cheeks, more pronounced nasolabial folds (also known as smile lines), and a generally older or more gaunt appearance.
This happens because facial fat is often lost before fat in other areas of the body. Since the face is highly visible and central to our identity, these changes can feel particularly significant.
Other commonly affected areas
Beyond the face, loose skin commonly appears in areas where larger fat deposits existed previously:
- Abdomen: Often the most noticeable area, with an ‘apron’ of skin hanging below the belly button
- Upper arms: Particularly the area between the shoulder and the elbow
- Inner thighs: Can cause chafing and discomfort during activity
- Chest/breasts: Affects both men and women
- Neck: Can create a “turkey neck” appearance
The severity varies greatly between individuals. Some people may notice only slight changes, while others may experience significant looseness that affects their daily activities.
Risk factors
Not everyone who loses weight on Mounjaro will develop noticeable loose skin. Your risk depends on several key factors:
Amount of weight lost
The total amount of weight lost is the strongest predictor of loose skin. Most dermatological studies indicate that losing more than 15-20% of your total body weight significantly increases the risk.
For someone weighing 100kg, losing 15-20kg (which is common on Mounjaro) would put them in this higher-risk category.
Rate of weight loss
The pace of weight loss affects your skin’s ability to adapt. At Second Nature, we recommend a sustainable rate of 0.5-1 kg per week.
The concern with Mounjaro isn’t that the weekly rate is too fast; it’s that the significant total weight loss over months (often 15-25% of body weight) occurs more quickly than would typically happen through lifestyle changes alone. This gives skin less time to adapt compared to more gradual weight loss over the years.
Losing weight faster than the recommended 0.5-1 kg per week may further increase the risk of loose skin.
Age
As we age, our skin produces less collagen and elastin naturally. This means:
- Under age 30: Higher chance of skin rebounding
- Age 30-50: Moderate skin elasticity, variable results
- Over 50: Significantly reduced skin elasticity, higher risk of loose skin
Duration of obesity
Research shows that the longer you’ve carried excess weight, the more permanently your skin becomes stretched.
The collagen and elastin fibres can become damaged over time, reducing their ability to contract after weight loss.
Genetics
Your genetic makeup significantly influences your skin’s elasticity and ability to rebound after stretching.
If your close family members have developed loose skin after weight loss, you may also be at a higher risk.
Lifestyle factors
Sun exposure, smoking, poor nutrition, and dehydration can all negatively impact skin health and elasticity, increasing the risk of loose skin after weight loss.
Prevention strategies
While you can’t completely prevent loose skin when losing significant weight on Mounjaro, certain strategies may help minimise its severity:
Losing weight slowly
If possible, aim to lose weight as slowly as possible:
- Consider staying at a lower dose
- Target 0.5-1kg per week rather than faster loss
- If losing weight too quickly, add more protein from whole foods to your diet
Strength training
Building muscle beneath the skin can help fill out the space and improve appearance. Research suggests that resistance training 2-3 times a week is ideal.
Focus on:
- Compound movements (squats, deadlifts, bench press)
- Progressive overload (gradually increasing weight)
- All major muscle groups
- Bodyweight exercises at home could be just as effective
Nutrition for skin health
Ensure adequate protein intake to support collagen production. Ensure each meal contains at least one serving of protein the size of an open hand (about 25% of your plate).
Plus, include protein-rich snacks in between meals if needed.
Include these skin-supporting nutrients:
- Vitamin C (berries, citrus, peppers)
- Vitamin E (nuts, seeds, olive oil)
- Zinc (seafood, meat, legumes)
- Omega-3 fatty acids (oily fish, walnuts, flaxseeds)
Hydration
Drink at least 2 litres of water daily. Well-hydrated skin maintains better elasticity and function.
Skin care
While topical products can’t prevent loose skin entirely, they may support skin health:
- Moisturise twice daily with products containing hyaluronic acid
- Use sunscreen to prevent further elastin damage
- Consider products with retinoids to support collagen production
| Prevention Strategy |
Effectiveness |
Effort Required |
Evidence Quality |
| Strength training |
Moderate-High |
High |
Strong |
| Protein-rich diet |
Moderate |
Moderate |
Strong |
| Slow weight loss |
Moderate |
Moderate |
Moderate |
| Hydration |
Low-Moderate |
Low |
Moderate |
| Skin care |
Low |
Low |
Limited |
Treatment options
If you’ve already developed loose skin after Mounjaro-assisted weight loss, several treatment options exist:
Non-surgical approaches
Non-invasive treatments can help with mild to moderate loose skin:
- Radiofrequency treatments: Heat energy stimulates collagen production
- Ultrasound therapy: Targets deeper skin layers to promote tightening
- Laser treatments: Improves skin texture and mild laxity
- Microneedling: Creates micro-injuries that stimulate collagen production
These typically require multiple sessions and produce gradual improvement rather than dramatic results.
Surgical options
For more severe cases, surgical intervention may be the most effective solution:
- Abdominoplasty (tummy tuck): Removes excess abdominal skin
- Brachioplasty (arm lift): Addresses loose skin on upper arms
- Thighplasty (thigh lift): Removes excess skin from thighs
- Face/neck lift: Addresses facial and neck laxity
- Body lift: Comprehensive procedure for multiple areas
NHS considerations
The NHS may cover skin removal surgery in cases where:
- The loose skin causes persistent rashes, infections, or mobility issues
- BMI has been stable below 30 for at least two years
- The excess skin causes significant psychological distress
However, procedures purely for cosmetic purposes typically require private funding, with costs ranging from £4,500 to £8,000 for common procedures like abdominoplasty.
Psychological aspects
The emotional impact of loose skin after weight loss shouldn’t be underestimated. Many people report mixed feelings, pride in their weight loss achievement alongside disappointment or frustration with their new body appearance.
Common psychological challenges include:
- Body image concerns
- Self-consciousness in intimate situations
- Clothing fit issues
- Feeling that the body doesn’t reflect the effort invested
If you’re struggling with these feelings, consider:
- Speaking with a mental health professional
- Joining support groups for people who’ve experienced significant weight loss
- Focusing on non-appearance health benefits of your weight loss
- Celebrating functional improvements in your daily life
Frequently asked questions
When does loose skin typically appear during Mounjaro treatment?
Most people notice loose skin beginning to develop after losing about 10-15% of their body weight, typically around 3-6 months into treatment. The face often shows changes first, followed by the abdomen and other areas.
Will my loose skin improve over time without intervention?
Some improvement may occur naturally over 1-2 years as the body adjusts, particularly in younger individuals with better skin elasticity.
However, significant excess skin rarely resolves completely without intervention.
Does loose skin affect everyone who loses weight on Mounjaro?
No. The severity varies significantly between individuals, depending on age, genetics, the amount of weight lost, and other factors.
Some people lose substantial weight with minimal loose skin, while others develop noticeable laxity with more modest weight loss.
Can supplements help with loose skin?
While some supplements, such as collagen peptides, vitamin C, and zinc, support skin health, research doesn’t show dramatic improvements in existing loose skin from supplementation alone.
Additionally, we can obtain all the necessary nutrients to support healthy skin from our diet.
How can I tell if my loose skin will require surgery?
Generally, if you can pinch more than an inch of skin that doesn’t retract when released, and this causes physical or significant psychological discomfort, surgical consultation may be appropriate. A plastic surgeon or dermatologist can provide a personalised assessment.
Take home message
Loose skin is a common, natural consequence of the significant weight loss that Mounjaro can lead to.
While it can’t be completely prevented in all cases, combining strength training, a diet based on whole foods, and skin care may help minimise its severity.
Remember that loose skin is a sign of a successful weight loss journey; it’s evidence that you’ve made significant, positive changes for your health.
The physical and metabolic benefits of weight loss typically far outweigh the cosmetic concerns of loose skin.
If loose skin is causing physical discomfort or significant psychological distress, both non-surgical and surgical treatment options are available.
Discuss your concerns with healthcare providers who can help you navigate the best approach for your individual situation.
Second Nature's Mounjaro and Wegovy programmes
Second Nature provides Mounjaro or Wegovy as part of our Mounjaro and Wegovy weight-loss programmes.
Why choose Second Nature over other medication providers, assuming you're eligible?
Because peace of mind matters.
We've had the privilege of working with the NHS for over eight years, helping people across the UK take meaningful steps toward a healthier, happier life.
Our programmes are designed to meet people where they are, whether that means support with weight loss through compassionate one-to-one health coaching, or access to the latest weight-loss medications (like Mounjaro and Wegovy) delivered alongside expert care from a multidisciplinary team of doctors, psychologists, dietitians, and personal trainers.
At the heart of everything we do is a simple belief: real, lasting change comes from building better habits, not relying on quick fixes. We're here to support that change every step of the way.
With over a decade of experience, thousands of lives changed, and a long-standing record of delivering programmes used by the NHS, we believe we're the UK's most trusted weight-loss programme.
We hope to offer you something invaluable: peace of mind, and the support you need to take that first step.
