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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Can you get Mounjaro on the NHS?

Weight-Loss Injections

Can you get Mounjaro on the NHS?

Mounjaro has been approved for people living with type 2 diabetes & obesity in the UK. However, availability via the NHS is limited. Find out more.

Slimming World® vs Joe Wicks

Weight Loss Programmes

Slimming World® vs Joe Wicks

Compare Slimming World® and Joe Wicks 90 day plan to Second Nature's clinically-validated weight-loss programme with proven lasting results.

Weight Watchers (WW) vs Slimming World

Weight Loss Programmes

Weight Watchers (WW) vs Slimming World

In this guide, we compare Weight Watchers (WW) and Slimming World to Second Nature's clinically-validated weight-loss programme.

Curate Health vs Second Nature

Weight Loss Programmes

Curate Health vs Second Nature

Second Nature and Curate Health provide weight-loss medications like Mounjaro and Wegovy with ongoing support. Read our full guide on how they differ here.

How does Mounjaro impact your sleep?

Weight-Loss Injections

How does Mounjaro impact your sleep?

Mounjaro can impact our sleep in many ways. It's been shown to be beneficial for sleep apnea, while also having a negative effect on others. Find out more.

Does Mounjaro help you drink less alcohol?

Weight-Loss Injections

Does Mounjaro help you drink less alcohol?

Research shows 50-71% of people taking Mounjaro drink less alcohol. Learn why this happens through Mounjaro's effect on our brain's reward network.

Ashcroft Pharmacy vs Second Nature

Weight Loss Programmes

Ashcroft Pharmacy vs Second Nature

Compare Second Nature vs Ashcroft Pharmacy for weight-loss medications: NHS-backed habit coaching with dietitians or low-cost medication only?

Does Mounjaro make you feel cold?

Weight-Loss Injections

Does Mounjaro make you feel cold?

Mounjaro may lead to you feeling cold due to how the drug interacts with the brain, energy expenditure, and loss of body fat. Find out more here.

Does Mounjaro make you thirsty?

Weight-Loss Injections

Does Mounjaro make you thirsty?

Mounjaro may cause thirst when starting or changing doses. Learn why this happens, how common it is, whether it's temporary, and how to treat it.

CheqUp vs Second Nature

Weight Loss Programmes

CheqUp vs Second Nature

Compare Second Nature with CheqUp for weight-loss medications in 2025. See how our NHS-backed approach delivers sustainable results.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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