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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
The healthiest options at Pret a Manger

Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

Omada vs Second Nature

Weight Loss Programmes

Omada vs Second Nature

Are you thinking about using Omada to improve your health? We've done the research for you, complete with price comparisons and included features.

Weight loss pills and injections: Do they work?

Lifestyle

Weight loss pills and injections: Do they work?

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.

The healthiest Costa Coffee options

Restaurants

The healthiest Costa Coffee options

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.

The healthiest Wagamama options

Restaurants

The healthiest Wagamama options

Not sure what to order at Wagamama? Our nutritionists have picked out the best options to help you stick to your healthy lifestyle.

MyFitnessPal vs Lose It!

Weight Loss Programmes

MyFitnessPal vs Lose It!

MyFitnessPal or Lose It!? This guide weighs up the options comparing product features, support and pricing so you can choose what's best for you!

MyFitnessPal vs Second Nature

Weight Loss Programmes

MyFitnessPal vs Second Nature

Thinking of using MyFitnessPal to help you get healthier? From nutrition advice to features, heres everything you need to know before signing up.

Weight Watchers vs Second Nature

Weight Loss Programmes

Weight Watchers vs Second Nature

Need help choosing which weight loss program is best for you? We've done the research including price, features, and support.

7-day Christmas meal plan: How to eat healthily this Christmas

Nutrition

7-day Christmas meal plan: How to eat healthily this Christmas

Healthy eating isn't just for January; find out how to eat healthily and enjoy your favourite Christmas foods this holiday season with our 7-day meal plan.

MyFitnessPal vs Weight Watchers (WW)

Weight Loss Programmes

MyFitnessPal vs Weight Watchers (WW)

Trying to choose between MyFitnessPal and Weight Watchers? See how they compare on support, features, and pricing in this comprehensive guide

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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