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Interested in our medication-supported weight-loss programme?

Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
slimmr vs Second Nature

Weight Loss Programmes

slimmr vs Second Nature

slimmr and Second Nature are weight-loss programmes offering weight-loss injections in the UK like Wegovy and Mounjaro. We review slimmr's programme here.

Cloud Pharmacy vs Second Nature

Weight Loss Programmes

Cloud Pharmacy vs Second Nature

Cloud Pharmacy and Second Nature provide weight-loss injections like Wegovy and Mounjaro. However, Second Nature offers more support alongside this.

Embla vs Second Nature

Weight Loss Programmes

Embla vs Second Nature

Embla and Second Nature are weight-loss programmes alongside Wegovy and Mounjaro. Which one should you join? Find out as we review the two.

Numan vs Second Nature

Weight Loss Programmes

Numan vs Second Nature

Numan and Second Nature are weight-loss programmes alongside Wegovy or Mounjaro, but which one should you choose? Find out as we review Numan.

Can you take Mounjaro while on HRT?

Weight-Loss Injections

Can you take Mounjaro while on HRT?

It's generally considered safe to use Mounjaro while on HRT. However, some caution is advised for those on oral HRT medications. Find out more.

The best options at Nando’s while you’re on Mounjaro

Restaurants

The best options at Nando’s while you’re on Mounjaro

Best Nando's options while taking Mounjaro. Complete guide to grilled chicken, spice levels, and managing side effects. UK dietitian approved options.

The healthiest Leon options when you’re on Mounjaro

Restaurants

The healthiest Leon options when you’re on Mounjaro

Discover the best Leon options while taking Mounjaro. Our guide covers grilled chicken boxes, Mediterranean salads, and managing side effects.

The healthiest Pret a Manger options while on Mounjaro

Restaurants

The healthiest Pret a Manger options while on Mounjaro

The best options at Pret while on Mounjaro are the high-protein, high-fibre options like their Chef Select Salads, or a vegetable soup with an egg pot.

What should you order at McDonald’s if you’re on Mounjaro?

Restaurants

What should you order at McDonald’s if you’re on Mounjaro?

When you visit McDonald's on Mounjaro, we recommend aiming for high-protein options and drinking water on the side instead of sugary drinks.

Slimming World® vs Joe Wicks

Weight Loss Programmes

Slimming World® vs Joe Wicks

Compare Slimming World® and Joe Wicks 90 day plan to Second Nature's clinically-validated weight-loss programme with proven lasting results.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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