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The 5 best vegan protein sources

Nutrition

The 5 best vegan protein sources

Our dietitians have recommended these 5 foods to include in your vegan diet to help you ensure you're getting enough protein everyday.

Homemade seitan | Plant-based protein

Recipes

Homemade seitan | Plant-based protein

Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!

Mushroom and Tempeh Stroganoff

Recipes

Mushroom and Tempeh Stroganoff

Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!

5 PCOS recipes to try: developed by dietitians

Nutrition

5 PCOS recipes to try: developed by dietitians

A whole food lower-carb diet has been shown to be a great way to help manage PCOS. Try these dietitian approved and developed recipes!

How to make omelettes healthy

Nutrition

How to make omelettes healthy

Eggs are a nutrient powerhouse, and omelettes are a great way to incorporate them into your diet; try these dietitian approved and developed recipes!

Vegan chia pudding with mango

Recipes

Vegan chia pudding with mango

Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.

Vegan black bean burgers

Recipes

Vegan black bean burgers

Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.

Vegan tofu scrambled eggs

Recipes

Vegan tofu scrambled eggs

Try our delicious tofu scrambled eggs as a plant-based alternative! This has been developed buy our in-house nutritionists and it doesn't disappoint.

5 quick and healthy dinner recipes

Nutrition

5 quick and healthy dinner recipes

It's too easy at the end of a long day to skip the prep and order a take-away. Our nutritionists have designed 5 healthy dinner ready in 30 minutes or less.

5 quick and healthy lunch recipes

Nutrition

5 quick and healthy lunch recipes

Lunch is often provided by a quick pop to the shop for a meal deal or the local cafe. We've put together 5 healthy recipes you can prep in under 20 minutes.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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