Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.

Feeling like a failure because you’re not losing weight despite doing everything right? Don’t despair; it’s not your fault. Here’s why.

Saxenda costs around £323.99, or around £160 per month, but you'll need a prescription - find out if you're eligible here.

Considering using Peloton® for weight loss? We look at the evidence to see if this is possible, and what you can do to increase your chances of success!

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.

Do you need to count calories to lose weight? The short answer is no. Find out seven reasons why and what you can do instead.