Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.

If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.

Eager to protect and strengthen your immune system? Learn the evidence behind foods that are hailed for their immunity benefits!

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.

We all have habits we want to break. Follow these 3 simple steps to form new, healthy habits and learn how long it takes for new habits to stick.