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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
GLP-1 receptor agonists

Weight-Loss Injections

GLP-1 receptor agonists

GLP-1s like Ozempic, Wegovy, and Mounjaro have gained a lot of media attention for weight loss, but how do these weight-loss injections work? Find out here.

What diet works best with Wegovy?

Weight-Loss Injections

What diet works best with Wegovy?

There's no specific diet proven to work best with Wegovy, but Second Nature recommends a diet based on whole foods with Wegovy. Find out more here.

Buy Saxenda online

Weight-Loss Injections

Buy Saxenda online

You can buy Saxenda from online registered pharmacies with a prescription. But it may not be the best choice, find out why.

Tirzepatide vs semaglutide

Weight-Loss Injections

Tirzepatide vs semaglutide

Tirzepatide and semaglutide are popular weight-loss injections available in the UK, but which one is better? Find out here as we review the evidence.

Scottish Slimmers vs Second Nature

Weight Loss Programmes

Scottish Slimmers vs Second Nature

Thinking about Scottish Slimmers to help you lose weight? Here's the research on the programme, complete with price comparisons and included features.

myBMI vs Second Nature

Weight Loss Programmes

myBMI vs Second Nature

myBMI and Second Nature are digital programmes offering weight-loss injections like Mounjaro and Wegovy. But which one should you join? Find out here.

Habitual vs Second Nature

Weight Loss Programmes

Habitual vs Second Nature

Habitual and Second Nature are weight-loss programmes alongside a Wegovy or Mounjaro weight-loss injection. But which one should you join? Find out here.

Mounjaro: Is it safe?

Weight-Loss Injections

Mounjaro: Is it safe?

Mounjaro is considered a safe medication for people living with type 2 diabetes and obesity. However, all medications have potential risks; find out more.

How Mounjaro works for weight loss

Weight-Loss Injections

How Mounjaro works for weight loss

Mounjaro supports weight loss by mimicking two hormones in the body that lower hunger and cravings. Find out more in our latest guide.

Can Mounjaro be prescribed for weight loss in the UK?

Weight-Loss Injections

Can Mounjaro be prescribed for weight loss in the UK?

Mounjaro can be prescribed for weight loss in the UK after it was approved in November 2023. Second Nature has launched a Mounjaro programme, find out more.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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