Deciding between Noom® and MyFitnessPal™ for help on your weight loss journey? From nutrition and support to available features, here's everything you need to know.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Thought Christmas food was unhealthy? Think again. Our registered dietitians have put together these five ways to make your Christmas dinner healthy.

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

Think weight loss is all about low-calorie foods and shakes? Think again. Include these five weight-loss foods in your diet to boost weight loss.

Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

Choosing between Noom® and Second Nature? From pricing to programme features, we have compared every detail of the two online weight loss programmes for you.

Worried about overindulging during the festive period? Learn how to control alcohol intake, without sacrificing the fun! Exciting mocktail recipes included.

Do you often feel guilty after indulging in the festive period? Learn how to control guilt and enjoy Christmas, without forgetting your health goals.

Thinking of trying a keto diet to help you with weight loss? From nutrition advice to the pros and cons, here's everything you need to know.