Do you need to count calories to lose weight? The short answer is no. Find out seven reasons why and what you can do instead.

Research has shown that weight loss pills and injections can be an effective tool, but they're not all created equal. Find out why.

Our registered nutritionists have gone through the Costa Coffee nutritional information for you and picked out the healthiest drink and food options.

You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.

The best diet for IBS is one based on whole foods and is personalised to your FODMAP tolerance. Find out how to do that in this comprehensive guide.

The Alkaline Diet claims to be the miracle answer to preventing various diseases and conditions by balancing acidity levels. The science behind it? None.

It's possible to put type 2 diabetes into remission. Learn the most effective way to reverse diabetes and why this may not be possible for some people.

Not sure what to order at Wagamama? Our nutritionists have picked out the best options to help you stick to your healthy lifestyle.

Plant-based diets are becoming more and more popular, but what are they? And are they good for you? Find out as we look into three plant-based diets.