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Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

2 min read
Last updated October 2026
Babaganoush

Prep and cooking time: 50 mins

  • Vegetarian
  • Vegan
  • Gluten-free
  • Dairy-free
  • Lower-carbohydrate

Ingredients

Serves: 4

  • 2 aubergines, whole
  • 2 small garlic cloves, minced
  • ½ lemon, juiced
  • 2 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • 1 small handful fresh parsley, chopped
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Method

Step 1

Preheat the oven to grill.

Step 2

Poke holes in the aubergines and place the whole aubergines on a non-stick baking tray and under the grill for roughly 10mins each side. The aubergines should be slightly blackened and softened.

Step 3

Take the aubergine out of the oven and set aside to cool for a few minutes.

Step 4

Mix the garlic, lemon juice, tahini and olive oil in a mixing bowl, and season lightly with salt and pepper.

Step 5

Cut the aubergines in half and scoop out the flesh. You can blend the final product, but we prefer the texture of the aubergine unblended.

Step 6

Add the aubergine flesh to the tahini mixture and serve with fresh parsley on top.

Step 7

Enjoy with radish, cucumber, peppers, or a cheese biscuit for a delicious snack!

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