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Sides, sauces and dips
Choose from a variety of healthy and simple sides, sauces and dip recipes to create your own satisfying meals. Experiment with a new side, sauce or dip dish today!
Sides, sauces and dips
Za’atar chicken salad
A gluten-free side with cauliflower head, green beans, and chicken breasts. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Stuffed butternut squash
A vegan side with butternut squash, carrot, and sun-dried tomatoes. Ready in 1 hr 20 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Asparagus gratin
A vegetarian side with thick asparagus spears, sprigs fresh lemon thyme, and creme fraîche. Ready in 25 mins. Serves 4. Developed by Second Nature.
Sides, sauces and dips
Coronation chicken salad
A gluten-free side with breasts leftover roast chicken, mayonnaise, and salad leaves. Ready in under 15 mins. Serves 2. Developed by Second Nature.
Sides, sauces and dips
Mac and cheese
A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Herby feta quinoa bowl
A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Prawn cocktail
A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Grilled aubergine and mozzarella salad
A vegetarian side with aubergines, 3-6 tbsp olive oil, and tomatoes. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Baked camembert with crudites and seed crackers
A vegetarian side with camembert, handful chopped herbs, and batch seed crackers. Ready in 25 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Cranberry sauce
A Christmas classic! Try our lower-sugar version of everyone's favourite Christmas sauce. Enjoy your Christmas dinner without added sugar.
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