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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Asparagus gratin
A vegetarian side with thick asparagus spears, sprigs fresh lemon thyme, and creme fraîche. Ready in 25 mins. Serves 4. Developed by Second Nature.
Sides, sauces and dips
Coronation chicken salad
A gluten-free side with breasts leftover roast chicken, mayonnaise, and salad leaves. Ready in under 15 mins. Serves 2. Developed by Second Nature.
Breakfast and eggs
Berry cheesecake overnight oats
A vegetarian breakfast with rolled oats, flax seeds, and milk. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Vegetarian/vegan
Salad sandwich
A vegetarian recipe with slices sourdough, avocado avocado, and mayonnaise. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Carrot cake overnight oats
A vegan breakfast with rolled oats, carrot, and banana. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Vegetarian/vegan
BBQ corn and whipped feta
A vegetarian recipe with corn on the cobs, sour cream, and feta. Ready in under 15 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Sweet and sour chicken
A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.
Chicken
Waldorf chicken salad
A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Asian beef skewers
A dairy-free Asian recipe with oyster sauce, rump steak, and red pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Greek chicken salad pittas
A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
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