Blog
Wondering how you'll maintain your healthy habits after a year in lockdown? This guide has all our top tips for getting back to normality whilst staying healthy!
16th April 2021
Blog
Building on our meal planner, we've built a tool that automatically creates a shopping list from your chosen meals making it even easier to stick to your new habits!
14th April 2021
Blog
We know that summer diets don't work and every body is a summer body! Read our research on how people are feeling ahead of the summer after a long year in lockdown
9th April 2021
Blog
We've partnered with The Doctor's Kitchen! Find out what it involves including brand new recipes based on Dr. Rupy's 3-2-1 philosophy
9th February 2021
Blog
What do we know about coronavirus and vitamin D? This guide explores the latest research and government advice to find out the facts.
3rd February 2021
Blog
Read our latest research from a survey of UK adults, exploring reasons for starting and quiting a new diet, complete with suggestions for alternative options.
15th January 2021
Blog
Reflecting can help us identify what went well and areas we'd like to work on. See our suggestions on how to start, plus our own reflections on the year.
8th January 2021
Blog
This year Second Nature is taking a stand against fad diets. Bored of restricting yourself and having a miserable January? Here's 55 alternatives.
27th November 2020
Blog
Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020
Blog
Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020
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