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Breakfast and eggs

Green smoothie

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

1 min read
Last updated September 2026
title

Prep and cooking time: 5 mins

  • Vegetarian
  • Vegan
  • Gluten-free
  • Nausea-friendly
  • Lower-carbohydrate
  • Under 20 mins
  • Batch-prep friendly

Ingredients

Serves: 1

  • 1 mango cheek
  • 1 large handful spinach
  • 1 tsp chia seeds
  • 200ml milk
  • 2 handfuls ice
  • ½ avocado
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Method

Step 1

Blend all the ingredients together until smooth.

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