- Vegetarian
- Vegan
- Gluten-free
- Nausea-friendly
- Lower-carbohydrate
- Under 20 mins
- Batch-prep friendly
Ingredients
Serves: 1
- 1 mango cheek
- 1 large handful spinach
- 1 tsp chia seeds
- 200ml milk
- 2 handfuls ice
- ½ avocado
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Method
Step 1
Blend all the ingredients together until smooth.

