A gluten-free breakfast with corn on the cob, vine cherry tomatoes, and cauliflower rice. Ready in 30 mins. Serves 2. Developed by Second Nature.

A vegetarian breakfast with almonds, walnut halves, and pecans. Ready in 45 minutes. Developed by Second Nature dietitians.

A vegan breakfast with cauldron tofu, unsweetened soya milk, and nutritional yeast flakes. Ready in 1 hr 25 mins. Serves 6. Developed by Second Nature

A vegan breakfast with chia seeds, cocoa powder, and squares dark chocolate. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian breakfast with spinach, red pepper, and ham. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

Get in the Christmas mood with this festive breakfast. Packed with festive spices, this is the perfect healthy start to any December morning. 

These muffins are packed full of flavour and are lovely, and moist. They taste great with smoked salmon and a salad as a meal, or on their own as a snack!

This is a great recipe for a quick and easy lunch, breakfast or snack on the go. It keeps well, and you can even freeze it.

The great taste of an omelette, but in a conveniently transportable size. Mini omelettes make a great snack or simply serve a few with salad for a meal.