Second Nature logo

US

Interested in our medication-supported weight-loss programme?

Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
Why is sleep important?

Sleeping

Why is sleep important?

We all know sleep is important but how sleep influences our weight, emotions, and the risk of developing chronic disease is much more interesting.

How to sleep better

Sleeping

How to sleep better

Learn how to improve your sleep quality and wake up feeling energised. Evidence-based, practical steps to help you sleep better.

Low-Carb Recipes

Nutrition

Low-Carb Recipes

The best low-carb recipes for breakfast, lunch, and dinner. Simple, delicious and satisfying! Top tips on how to eat low-carb.

Beef and broccoli stir fry

Beef

Beef and broccoli stir fry

Tender steak with crunchy greens and Asian flavours are the perfect combination. Try this tried and tested base for a ‘go to’ stir fry.

Spinach stuffed chicken

Chicken

Spinach stuffed chicken

This indulgent chicken dish pairs well with lightly cooked green vegetables as a great meal for special occasions.

Lentil bolognese

Vegetarian/vegan

Lentil bolognese

Transform lentils into a quick and rich sauce that goes perfectly with a little pasta. Serve with salad and grated cheese.

Chicken fajitas bake

Chicken

Chicken fajitas bake

The fresh way to enjoy the Mexican favourite chicken fajitas. Serve it in lettuce leaves with chopped coriander, lime wedges, and a dollop of sour cream.

Mini omelettes

Breakfast and eggs

Mini omelettes

The great taste of an omelette, but in a conveniently transportable size. Mini omelettes make a great snack or simply serve a few with salad for a meal.

Spicy lamb patties

Lamb

Spicy lamb patties

An incredibly versatile lamb dish that can be enjoyed with hummus or tzatziki, on a wholemeal pita, or with your favourite salad.

Pesto chicken and butternut squash salad

Chicken

Pesto chicken and butternut squash salad

Pesto and chicken were made for each other. Add in the flavours of butternut squash, pine nuts, and parmesan, and you’ve got yourself a winning salad.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro