- Freezable
- High-protein
- Lower-carbohydrate
- Under 20 mins
Ingredients
Serves: 2
- 40g ground almonds (almond flour)
- 20g milled flaxseed
- ¼ tsp ground cayenne pepper
- ½ tsp ground paprika
- ½ tsp garlic powder
- ¼ tsp dried oregano
- 2 chicken breasts, diced into small chunks
- 2 eggs
- 1 tbsp butter
- 1-2 tbsp extra virgin olive oil
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Method
Step 1
Add the ground almonds, flaxseed, herbs, salt, and pepper to a small mixing bowl, and mix well.
Step 2
Place the diced chicken breasts onto a large plate and dust each side with the ground almond mix.
Step 3
Break the eggs into another mixing bowl and mix well.
Step 4
Dip the dusted chicken breasts into the egg, place back onto the plate, and cover with the remaining ground almond mix.
Step 5
Heat the butter and oil in a large, non-stick frying pan, over medium/high heat. Cook the chicken on each side for 3-5mins, or until golden. Reduce the heat and cook for a further 8mins (flipping once or twice so as not to burn).
