Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Chicken and kale Caesar salad
A gluten-free side with chicken breast, or 2 tsp chilli flakes, and lemon zested. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken bake
A gluten-free chicken recipe with chicken thighs, tomatoes, and peppers. Ready in 1 hr 30 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Parmesan crusted chicken
A gluten-free chicken recipe with baby new potatoes, chicken breasts, and finely ground parmesan. Ready in 50 mins. Serves 2. Developed by Second Nature.
Sides, sauces and dips
Thai pork loin and salad
A dairy-free side with pork tenderloin, limes, and rice wine. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Naked tofu katsu curry
A vegan curry recipe with 5cm ginger, coconut cream, and tofu. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Broccoli mash
A vegetarian side with broccoli, cauliflower, and milk. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Tandoori chicken and chopped salad
A gluten-free chicken recipe with extra olive oil, chicken thighs and/or drumsticks, and cucumber. Ready in 1 hr 10 mins. Serves 4.
Beef and meat
Spaghetti bolognese
A high-protein beef recipe with beef, celery sticks, and carrots. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green smoothie
A vegan breakfast with mango cheek, spinach, and chia seeds. Ready in under 5 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Quick cauliflower cheese
A vegetarian side with cauliflower, double cream, and cheddar cheese. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
As seen on
As seen on
