US
Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Pork
Pork mince ramen
A dairy-free pork recipe with pork mince, dark soy sauce, and chilli paste. Ready in 35 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Snickers porridge
A vegetarian breakfast with rolled oats, milk, and cocoa powder. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Fish and seafood
Vietnamese rice paper rolls
A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Baked figs, mascarpone, and pistachios
A vegetarian dessert with figs, double cream, and fold in mascarpone. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Crunchy prawn tortilla salad
A gluten-free side with mango, red pepper, and green chilli. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Lamb massaman curry
A high-protein curry recipe with lamb, butternut squash, and massaman curry paste. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Beetroot horseradish and mackerel
A dairy-free fish recipe with pre-cooked beetroots, horseradish paste, and slices pumpernickel. Ready in under 10 mins. Serves 2.
Beef and meat
Citrusy meatballs
A high-protein beef recipe with beef mince, bread crumbs, and spinach. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Cheeseburger stuffed peppers
A gluten-free beef recipe with peppers, beef, and cayenne pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Lamb
Lamb kofte, muhammara, and salad
A gluten-free lamb recipe with red peppers, walnuts, and cayenne pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
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