Second Nature logo

US

Interested in our medication-supported weight-loss programme?

Chicken

Choose from a variety of healthy and simple chicken recipes to create your own satisfying meals. Experiment with a new chicken dish today!
Mediterranean chicken bake

Chicken

Mediterranean chicken bake

A gluten-free chicken recipe with chicken thighs, tomatoes, and peppers. Ready in 1 hr 30 mins. Serves 4. Developed by Second Nature dietitians.

Parmesan crusted chicken

Chicken

Parmesan crusted chicken

A gluten-free chicken recipe with baby new potatoes, chicken breasts, and finely ground parmesan. Ready in 50 mins. Serves 2. Developed by Second Nature.

Tandoori chicken and chopped salad

Chicken

Tandoori chicken and chopped salad

A gluten-free chicken recipe with extra olive oil, chicken thighs and/or drumsticks, and cucumber. Ready in 1 hr 10 mins. Serves 4.

Paprika chicken

Chicken

Paprika chicken

A gluten-free chicken recipe with red pepper, chicken breast, and hot paprika powder. Ready in 23 mins. Serves 2. Developed by Second Nature dietitians.

One-pot Hainanese chicken and rice

Chicken

One-pot Hainanese chicken and rice

A high-protein chicken recipe with chicken thighs, brown rice, and bird’s eye chillies. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

Thai yellow curry with chicken and crispy kale

Chicken

Thai yellow curry with chicken and crispy kale

A high-protein curry recipe with chicken breasts, coconut milk, and lemongrass. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.

Indian spiced roast chicken

Chicken

Indian spiced roast chicken

A flavour-packed alternative to the traditional roast chicken. Spiced with garam masala, garlic and ginger; gluten-free, high-protein and ready in 75 mins.

Sweet and sour chicken

Chicken

Sweet and sour chicken

A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.

Waldorf chicken salad

Chicken

Waldorf chicken salad

A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

Greek chicken salad pittas

Chicken

Greek chicken salad pittas

A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro