US
Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Beef and meat
Mexican beef one pot
A gluten-free Mexican recipe with mince beef, red peppers, and tin black. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Quinoa fritters
A vegan recipe with uncooked quinoa, courgette, and wholewheat flour. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Pork
Pork rice bowls
A dairy-free pork recipe with uncooked brown rice, cucumber, and white vinegar. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Hasselback halloumi bake
A vegetarian recipe with red pepper, cherry tomatoes, and tin chopped tomatoes. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Herby feta quinoa bowl
A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Lamb
Lamb pilaf
A gluten-free lamb recipe with lamb mince, carrots, and ras el hanout seasoning. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Prawn cocktail
A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Chorizo breakfast bowl
A gluten-free breakfast with corn on the cob, vine cherry tomatoes, and cauliflower rice. Ready in 30 mins. Serves 2. Developed by Second Nature.
Dessert
Pumpkin pie
A vegetarian dessert with almonds, coconut flour, and flaxseed. Ready in 1 hr 15 mins. Serves 8. Developed by Second Nature dietitians.
Vegetarian/vegan
Tofu satay skewers
A vegan recipe with tofu, red chilli, and limes. Ready in 30 minutes. Serves 2. Developed by Second Nature dietitians.
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