Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Broccoli mash
A vegetarian side with broccoli, cauliflower, and milk. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Tandoori chicken and chopped salad
A gluten-free chicken recipe with extra olive oil, chicken thighs and/or drumsticks, and cucumber. Ready in 1 hr 10 mins. Serves 4.
Beef and meat
Spaghetti bolognese
A high-protein beef recipe with beef, celery sticks, and carrots. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green smoothie
A vegan breakfast with mango cheek, spinach, and chia seeds. Ready in under 5 mins. Serves 1. Developed by Second Nature dietitians.
Sides, sauces and dips
Quick cauliflower cheese
A vegetarian side with cauliflower, double cream, and cheddar cheese. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Mexican stuffed pepper
A vegetarian Mexican recipe with red peppers, tin black beans, and cheddar cheese. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Tofu ramen
A vegan recipe with red chilli, vegetarian stock cube, and miso. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Pineapple pops
A vegetarian dessert with ½ fresh pineapple, hazelnuts. Ready in 12 hrs. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Crispy fish tacos
A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Chicken
Paprika chicken
A gluten-free chicken recipe with red pepper, chicken breast, and hot paprika powder. Ready in 23 mins. Serves 2. Developed by Second Nature dietitians.
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